iPhone · AI body scan · smart training
Know exactly what to lift. See the change.
VFrame builds your plan, tells you the next weight the moment you're ready and scans your physique, so progress shows on the bar and in the mirror.
Free to download · Plan in 2 minutes
Progressive overload, automated
Never guess
what to lift.
Every set comes with a weight. Hit the top of your rep range twice and VFrame adds 2.5 kg. Miss it, and it holds. Your plan climbs on its own.
Guided drop sets
Lighter, lighter,
done.
Start the set and VFrame walks you down: what comes off the bar, what comes next, no rest in between. Log your reps once, at the end.
Most plans push hard, then plateau. VFrame keeps the line climbing, week after week, with the numbers to prove it.
AI body scan
Know your body
in 2 minutes.
Three photos. Your physique score, body-fat range and the muscle that holds you back. Scan again in a few weeks and watch the numbers move before the mirror does.
Photos stay private in your account and are analysed only with your consent. Estimates, not a medical measurement.
Proof on the days the mirror lies.
Same poses, same light, a few weeks apart. VFrame puts them side by side and shows what moved.
Illustration
Muscle ranks
Every muscle
gets a rank.
Your lifts measured against your bodyweight, muscle by muscle. Bronze to Diamond. See what holds you back and exactly what it takes to rank up.
Built to keep you going
A calendar
that fills up.
Workouts on fixed days, a rest timer on your Lock Screen, streaks and records in gold. Half a workout shows as half a day, honest to the set.
Exercise library
315 exercises. Every one illustrated.
Start and end position, the same figure, the same light. Filter by muscle and equipment, build your own, swap in seconds.
How it works
Three steps to your plan.
Answer four questions
Goal, days, gym or home, experience. Your plan is ready before you reach the gym.
Scan your body
Three photos give you your starting point: score, body fat, weak spots. Optional, private.
Train and rank up
Log sets in seconds, follow the weight suggestions, watch every muscle climb the ranks.
FAQ
Good questions.
Yes. Answer four questions and you get a plan with the right weights for your level. The app adjusts as you get stronger, so you never have to work out the numbers yourself.
It gives an AI estimate, not a medical measurement. It is most useful for tracking your own change: same poses, same light, every few weeks.
They are stored privately in your account and analysed only after you agree to it. You can delete them anytime, and deleting your account removes everything.
Yes. Tell VFrame what you train with, from a full gym to dumbbells and a pull-up bar, and the plan only uses exercises you can actually do.
VFrame is a subscription, weekly or yearly, billed through Apple. Cancel anytime in your Apple ID settings.
iPhone with iOS 17 or newer. Widgets, Lock Screen widgets and the rest timer in the Dynamic Island are included.
Your plan is
two minutes away.
Download VFrame, answer four questions, lift with a plan today.
Download on theApp Store